Healthy Habits

2. There are 7,000 varieties of this fruit, which is high in fiber
5. A unit of measure for the energy in food
7. This sprout, containing 195% of the daily recommended value in just 1 serving, is native to Belgium
12. This stringy stalk is high in fiber and assists with digestion
15. A chemical released during exercise that makes you feel happy
16. Some are used to make hot sauce. Some aren't hot at all
17. This vegetable contains 460% of the daily recommended Vitamin K in just one serving, which is essential for the blood clotting process
19. This grows on vines, is used in salads, but is considered a fruit
20. At its simplest, the state of being free from illness and injury

1. Bring this along to stay hydrated! It's made up of 92% water.
3. 40 minutes of exercise three times a week can help to lower your blood _______.
4. This is what grows on palm trees
6. A desire for food
8. A squeeze of juice from this tart fruit can help reduce inflammation and give you a boost of energy
9. This fruit is packed with Potassium and is a favorite of monkeys
10. A serving size is an ear
11. You can eat the stalk and flower heads of this "tree-like" vegetable, which is high in Vitamin C
13. This legume, known for its lens shaped seeds, is high in Folate and Iron
14. It might make you cry, but applied topically, this vegetable has antiseptic properties
18. Fish is rich in this fatty acid (-3)