Healthy Lifestyle

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Across
  1. 4. A _____ diet with whole fruits and vegetables and free of processed foods increases your body's recovery time.
  2. 5. Helps to prevent muscle sprain and strain injuries.
  3. 6. Causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
  4. 8. Decreases your risk of developing diseases related to a sedentary lifestyle.
  5. 9. Is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease
Down
  1. 1. Ensures that your body is functioning optimally and helps to prevent heat related illness.
  2. 2. Can cause liver diseases and cancer when consumed in excess.
  3. 3. Helps your body to recover from mental and physical stress.
  4. 5. A high intake is linked to obesity, type 2 diabetes, and heart disease.
  5. 7. Its color tells you how hydrated you are.