Healthy Lifestyle
Across
- 4. A _____ diet with whole fruits and vegetables and free of processed foods increases your body's recovery time.
- 5. Helps to prevent muscle sprain and strain injuries.
- 6. Causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
- 8. Decreases your risk of developing diseases related to a sedentary lifestyle.
- 9. Is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease
Down
- 1. Ensures that your body is functioning optimally and helps to prevent heat related illness.
- 2. Can cause liver diseases and cancer when consumed in excess.
- 3. Helps your body to recover from mental and physical stress.
- 5. A high intake is linked to obesity, type 2 diabetes, and heart disease.
- 7. Its color tells you how hydrated you are.