Healthy Lifestyle

123456789101112131415161718
Across
  1. 3. A popular leafy green vegetable known for its high iron content.
  2. 5. An essential nutrient found in dairy products crucial for bone health.
  3. 7. A small, round fruit known for its antioxidant properties.
  4. 8. A type of seafood rich in omega-3 fatty acids.
  5. 9. A form of exercise involving movements that mimic everyday activities.
  6. 10. A type of workout that combines high-intensity exercises with short rest periods.
  7. 13. A form of aerobic exercise often performed to music.
  8. 15. A practice of focusing on the present moment to reduce stress and anxiety.
  9. 17. A popular form of strength training using body weight resistance.
Down
  1. 1. A type of exercise equipment used for cardiovascular workouts.
  2. 2. A type of grain often used in salads, known for its high protein content.
  3. 4. A common recommendation for maintaining hydration.
  4. 6. The process of removing toxins from the body through sweat.
  5. 11. A type of workout focused on improving flexibility and muscle strength.
  6. 12. A popular outdoor activity that can improve cardiovascular health.
  7. 14. A nutrient found in citrus fruits that supports the immune system.
  8. 16. The process of consciously choosing what and how much to eat.
  9. 18. A measurement of the energy provided by food.