Healthy lifestyle

5. Physical activity involving a series of movements aimed at improving flexibility and strength
7. A form of physical exercise that combines breath control, meditation, and movement
8. A nutrient essential for building and repairing tissues, commonly found in meat, beans, and nuts
10. This type of stretching involves movement to prepare muscles for exercise.
12. This type of stretching involves holding a position for a prolonged period to improve flexibility

1. The practice of using cold temperatures for therapeutic benefit.
2. This type of physical activity aims to increase muscle mass and strength.
3. An essential vitamin for immune function, commonly found in citrus fruits.
4. This type of exercise involves weightlifting or resistance bands
6. A method of managing stress and promoting relaxation through deep breathing and meditation
9. Essential fatty acid found in nuts and seeds, beneficial for heart health
11. A vitamin that helps with calcium absorption and bone health