Healthy lifestyle

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Across
  1. 2. Avoiding this habit can significantly reduce cancer risk
  2. 3. Practice of maintaining cleanliness
  3. 8. Type of exercise beneficial for the heart
  4. 12. Nutrient that provides energy, found in bread and pasta
  5. 13. of fat that should be limited in diet
  6. 15. Daily requirement to maintain health, such as vitamins or minerals
Down
  1. 1. Green,leafy vegetables are a good source of this vitamin
  2. 4. Regular physical activity to improve fitness
  3. 5. Mindfulness practice that reduces stress
  4. 6. Essential drink for hydration
  5. 7. Minimum hours of sleep recommended for adults
  6. 9. Practice of consuming small portions to control weight
  7. 10. Number of servings of fruit recommended per day
  8. 11. nutrient for building muscle
  9. 12. Important mineral for bone health
  10. 14. Healthy eating pattern, often rich in fruits and vegetables