Healthy Lifestyle

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Across
  1. 4. Fresh fruits, vegetables, and nuts are high in this
  2. 6. Too much of this can increase the risk of heart disease
  3. 7. This is important to keep your body hydrated
  4. 9. This helps in strengthening muscles and bones
  5. 10. The first meal of the day
  6. 11. The act of keeping your body clean to avoid illness
  7. 12. Walking, swimming, and cycling are types of this activity
  8. 13. Too much of this can make you gain weight
  9. 14. A type of physical activity that improves cardiovascular health
Down
  1. 1. It is important to get at least eight hours of this every night
  2. 2. Regular check-ups with this person can help prevent illness
  3. 3. Vegetables and fruits are rich in these essential compound
  4. 5. This is needed for energy and is stored in the body
  5. 6. This habit can seriously damage your lungs
  6. 8. A diet that has a variety of foods from different groups