healthy lifestyle

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Across
  1. 4. A common long-term benefit of healthy living: increased _______
  2. 5. Getting enough of this at night improves concentration
  3. 8. This type of food helps your muscles grow
  4. 9. Regular physical activity reduces the risk of this heart condition
  5. 11. Poor lifestyle can lead to this type of blood sugar disease
  6. 12. The meal often called the most important of the day
Down
  1. 1. The vitamin you get from sunlight
  2. 2. Walking, swimming, and dancing are forms of this
  3. 3. Crunches, planks, and squats help improve your _______
  4. 6. The "feel-good" chemicals released during exercise
  5. 7. These organs are strengthened by cardio exercises
  6. 10. Drinking enough of this daily keeps you hydrated