Healthy Lifestyle

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Across
  1. 1. Keeping the body supplied with enough water.
  2. 4. How powerful your muscles are.
  3. 6. Sticking to a plan or routine even when it’s tough.
  4. 9. Achieving what you aimed for.
  5. 12. Taking time off to let your body recover.
  6. 13. Gentle movements to increase flexibility.
  7. 17. Paying full attention to the present moment.
  8. 18. Believing in yourself and your abilities.
Down
  1. 2. The food and nutrients your body needs to stay healthy.
  2. 3. Staying steady while moving or standing.
  3. 5. The condition of being strong and healthy.
  4. 7. Improvement or movement towards a goal.
  5. 8. Physical activity done to keep the body fit. A state of feeling happy and healthy.
  6. 10. Exercises that increase your heart rate, like running.
  7. 11. The drive to start or continue a habit or routine.
  8. 14. The ability to keep going without getting tired.
  9. 15. Concentrating your attention on something.
  10. 16. A regular schedule of activities or habits.