Healthy Lifestyle

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Across
  1. 4. A fat-like substance in the blood that can affect heart health.
  2. 6. Eating small amounts of food between regular meals.
  3. 9. The body’s ability to fight infections and resist disease.
  4. 11. The process by which the body converts food into energy.
  5. 12. A nutrient needed for building muscles and repairing body tissues.
  6. 15. Edible plants that provide vitamins, minerals, and fiber.
  7. 16. A sweet or sour food from plants that contains natural sugars and nutrients.
  8. 17. A medical injection that helps protect the body from certain diseases.
  9. 20. The kinds of food and drink a person regularly consumes.
  10. 21. A medical condition of having too much body fat that harms health.
  11. 22. Focused awareness of the present moment without distraction.
  12. 27. A clear liquid that the body needs to stay hydrated and function properly.
  13. 28. A sweet substance in food that can cause health problems in large amounts.
  14. 30. The ability to continue physical activity for a long time without tiring.
  15. 33. Physical activity done to improve fitness, strength, or health.
  16. 34. Natural substances like iron or calcium that help the body work correctly.
  17. 35. Clean habits that prevent illness and maintain good health.
  18. 36. The period when the body repairs itself after physical effort.
  19. 37. Exercise that increases heart rate to strengthen the heart and lungs.
  20. 38. The way the body is positioned while sitting, standing, or moving.
  21. 39. The natural resting state of the body and mind that restores energy.
Down
  1. 1. The amount of food served or eaten at one time.
  2. 2. A disease in which the body cannot properly control blood sugar levels.
  3. 3. A mineral found in salt that can raise blood pressure if consumed too much.
  4. 5. A regular set of habits or actions done daily or weekly.
  5. 7. A condition of having difficulty falling asleep or staying asleep.
  6. 8. The process of keeping the body supplied with enough fluids.
  7. 10. The ability to control behavior and follow healthy plans consistently.
  8. 13. A mental practice used to calm the mind and improve concentration.
  9. 14. Organic substances required in small amounts for normal body functions.
  10. 18. Mental or emotional pressure that can affect the body and behavior.
  11. 19. Avoiding excess by keeping habits and choices at a healthy level.
  12. 23. The ability of muscles and joints to move easily through a wide range.
  13. 24. Physical power produced by muscles during movement or effort.
  14. 25. The ability to stay steady and not fall during movement or standing.
  15. 26. A part of plant food that supports digestion and helps prevent constipation.
  16. 29. A state of good physical and mental health through healthy habits.
  17. 31. Units used to measure how much energy food provides.
  18. 32. Extreme tiredness that reduces energy and ability to function.