healthy lifestyle

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Across
  1. 3. The act of inhaling smoke from tobacco.
  2. 6. Exercise that increases heart rate (like running).
  3. 8. Exercises that extend muscles to improve flexibility.
  4. 11. Not eating for a period of time.
  5. 12. Natural substances in food needed for good health.
  6. 13. A practice combining physical movement and breathing for health.
  7. 14. Not doing something too much.
  8. 17. A harmful substance.
  9. 18. A treatment to protect against disease.
  10. 20. Natural nutrients (like iron, calcium) needed by the body.
  11. 24. pressure The force of blood moving through the body.
  12. 26. A leg exercise; to lower your body by bending knees.
  13. 28. A session of physical exercise.
  14. 29. Paying full attention to the present moment.
  15. 31. The way you hold your body.
  16. 32. Practices that keep the body clean and healthy.
  17. 35. diet A diet that includes all important nutrients in the right amounts.
  18. 37. The types of food a person usually eats.
  19. 40. A drink that contains ethanol and can affect the body and mind.
  20. 42. A condition caused by not having enough water in the body.
  21. 43. A medical examination to check health.
  22. 44. disease A long-term illness.
  23. 45. (Body Mass Index) A measurement comparing weight and height.
  24. 46. Chemicals in the brain that make you feel happy.
  25. 49. Energy and strength.
  26. 51. The state of being clean.
  27. 53. Conditions related to cleanliness and public health.
  28. 57. Extreme stress and exhaustion from work.
  29. 59. The act of stopping something before it happens.
  30. 60. Extreme tiredness.
  31. 61. The process of drinking enough water.
  32. 62. Doing something regularly and steadily.
  33. 64. The condition of being physically healthy and strong.
  34. 67. Physical activity to improve health; to do physical activity.
  35. 68. A fat-like substance in the blood.
  36. 69. food Food changed from its natural state.
  37. 70. Considering the whole person (body and mind).
Down
  1. 1. A regular way of doing things.
  2. 2. Swelling or redness caused by infection or injury.
  3. 4. A nutrient that helps build and repair body tissues.
  4. 5. balance Balance between work and personal life.
  5. 7. The state of being calm and free from tension.
  6. 9. Nutrients that give the body energy.
  7. 10. diet Following a special eating plan.
  8. 15. A condition of having too much body fat.
  9. 16. A nutrient that helps digestion.
  10. 19. Units that measure energy in food.
  11. 21. The body’s ability to fight diseases.
  12. 22. Grown without harmful chemicals.
  13. 23. The reason or desire to do something.
  14. 25. Physical power.
  15. 27. immunity To improve the body’s ability to fight disease.
  16. 29. The process of turning food into energy.
  17. 30. A practice of focusing the mind to feel calm.
  18. 33. The ability to bend or move easily.
  19. 34. Strong dependence on something harmful.
  20. 36. The ability to control yourself and follow rules.
  21. 38. food Food that is not processed and recently prepared.
  22. 39. The state of being healthy in body and mind.
  23. 41. The act of taking air in and out of the lungs.
  24. 47. A disease caused by bacteria or viruses.
  25. 48. A process of removing harmful substances from the body.
  26. 50. The condition of being physically and mentally well.
  27. 52. The ability to continue activity for a long time.
  28. 53. Physical or mental strength to continue for long periods.
  29. 54. Nutrients that provide energy and support cell growth.
  30. 55. food Unhealthy food high in fat, sugar, or salt.
  31. 56. Great enthusiasm and energy.
  32. 58. Involving little physical activity.
  33. 63. management Ways to control stress.
  34. 65. A natural state of rest for the body and mind.
  35. 66. A disease or poor health condition.