Healthy Lifestyle

1. Lifestyle: The typical way a person lives.
3. to the heart and blood vessels; often used to describe endurance activities.
5. Self-care:Practices that individuals undertake to preserve their health and prevent illness.
6. Health:Relates to emotional, psychological, and social well-being.
8. deliberately avoid something, such as tobacco or alcohol.
9. Necessary for recovery and optimal health, recommended 7–9 hours each night.
11. Exercise that uses oxygen to fuel muscles, often includes activities like jogging or swimming.
14. proper fluid intake for bodily functions.
15. range of motion of your joints and muscles.
16. and structured physical activity to improve or maintain fitness.

2. ability of muscles to exert force.
4. physical condition and ability to perform daily activities energetically.
7. macronutrient essential for building and repairing body tissues.
10. Stress:A state of mental or emotional tension resulting from challenging circumstances.
12. A holistic state of well-being, including physical, mental, and social health.
13. Balance:Ability to maintain bodily equilibrium during movement or standing still.