HEALTHY LIFESTYLE

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Across
  1. 2. Aim to drink at least 8 glasses of this every day.
  2. 4. Eating a variety of foods in the right proportions is called a ______ diet.
  3. 6. Feelings of pressure or worry that can be managed through relaxation techniques.
  4. 8. A vegetable rich in vitamins, often recommended for a healthy diet.
  5. 9. This nutrient helps build and repair muscles.
  6. 10. A vitamin produced by the body when exposed to sunlight.
Down
  1. 1. A healthy habit that helps prevent the spread of germs.
  2. 3. A type of physical activity that strengthens the heart and lungs.
  3. 5. Fresh apples, bananas, and oranges are examples of this food group.
  4. 7. The body's natural way to recover and recharge each night.