HEALTHY LIFESTYLES

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Across
  1. 3. Fruits and vegetables are high in this (6)*
  2. 4. Good for cardiovascular health; found in fish, nuts, and seeds (3)*
  3. 6. A form of exercise that involves running or walking in place (9)*
  4. 7. These are important to drink to stay hydrated (6)*
  5. 10. Necessary for keeping bones strong (8)*
Down
  1. 1. A beneficial bacterium found in yogurt (7)*
  2. 2. Essential nutrient that helps build and repair tissues (7)*
  3. 5. Too much of this can lead to obesity and diabetes (5)*
  4. 8. Another term for working out or physical activity (9)*
  5. 9. A diet low in this can help reduce the risk of heart disease (3)*