Healthy Living

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Across
  1. 1. A feeling of tension that can be managed by breathing exercises
  2. 3. Nutrients found in fruits and vegetables that keep the body strong
  3. 6. An organ that benefits from exercise, pumping blood throughout the body
  4. 9. These need to be brushed twice daily for good dental hygiene
  5. 10. Found in fruits, vegetables, and grains, it helps with digestion
  6. 11. Practices like washing hands to stay clean and prevent illness
  7. 13. This drink is essential to keep the body hydrated
  8. 14. Nutrient that provides the body with energy, found in bread and pasta
Down
  1. 2. Taking time to unwind, important for mental health
  2. 4. This helps the body recharge and is important for health
  3. 5. Physical activity that keeps the body fit
  4. 7. A nutrient found in meat, beans, and nuts, important for muscle growth
  5. 8. Keeping the body healthy by drinking enough water
  6. 12. A type of exercise that includes stretching and helps reduce stress
  7. 15. Esteem Positive thoughts that make you feel good about yourself