healthy living

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Across
  1. 3. C This nutrient is found in citrus fruits and boosts immunity (6 letters)
  2. 4. Practice that improves flexibility and mindfulness (4 letters
  3. 8. An activity involving light aerobic exercise, often involving hiking or walking (8 letters)
  4. 10. A condition caused by lack of sleep, leading to fatigue (7 letters)
Down
  1. 1. Process of converting food into energy (9 letters)
  2. 2. Mineral essential for bone health (7 letters)
  3. 3. A plant-based diet that excludes animal products (5 letters)
  4. 5. Exercise type that increases heart rate and burns fat (5 letters)
  5. 6. Essential fatty acid found in fish and nuts (6 letters)
  6. 7. A low-fat dairy product that is a great source of calcium (6 letters)
  7. 9. A nutrient essential for growth and tissue repair (7 letters)