Healthy Living

4. This type of exercise can be performed whenever I feel stressed or anxious
5. If I am alone and need help, I can call a ___________
9. I can listen to this to help relieve tension or anxiety
10. When this is prescribed talk to your doctor about alternatives
12. ______ use is single largest preventable cause of death and painful disease in the United States
13. It is important to get 7-9 hours a day of this

1. It is important to maintain this balance to reduce stress
2. It is important to take this everyday at the time your Healthcare provider tell
3. If feeling stressed or depressed reach out to others for this
6. Joining a _____ can help reduce anxiety, depression and decrease risk of diabetes and strokes
7. I should always avoid _______ and drugs.
8. Drink water to stay....
11. Take these throughout the day