Healthy Living Essentials

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Across
  1. 6. Full-range movement ability
  2. 7. Low-impact aerobic activity
  3. 10. Heart-raising exercise
  4. 13. Muscle repair nutrient
  5. 15. Sustained effort ability
  6. 16. Cardiovascular exercise
  7. 18. Whole-grain breakfast
  8. 19. Source of healthy fats
  9. 22. Focused relaxation
  10. 24. Aids digestion
Down
  1. 1. Maintaining flexibility
  2. 2. Food without synthetic chemicals
  3. 3. Essential nutrient
  4. 4. Protects against free radicals
  5. 5. Drinking enough water
  6. 8. Blended fruit and vegetable drink
  7. 9. Core-strength exercise
  8. 11. Essential for life
  9. 12. Necessary rest
  10. 14. Includes all food groups
  11. 17. Relaxation or sleep
  12. 20. Energy unit
  13. 21. Body alignment
  14. 23. Physical activity