HEALTHY LIVING HABITS

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Across
  1. 2. Important for overall well-being, combining diet, exercise, and rest
  2. 4. Nutritious food group, includes apples and oranges
  3. 9. Water-based exercise that works the whole body
  4. 10. A fruit high in healthy fats
  5. 12. Nutritious plants, like carrots and spinach
  6. 14. A component found in whole grains and vegetables that is good for digestion
  7. 15. A healthy snack rich in protein and healthy fats
  8. 16. A workout focused on core strength and flexibility
  9. 17. The essential liquid you need to drink every day
  10. 19. Nutrient found in foods like meat, beans, and eggs
Down
  1. 1. A simple form of exercise that involves moving on foot
  2. 3. Physical activity involving riding a bike
  3. 5. Helps improve flexibility and prevent injury
  4. 6. A practice that combines stretching and deep breathing
  5. 7. Essential nutrients like A, C, and D for overall health
  6. 8. Drinking plenty of water to stay healthy
  7. 9. Necessary for rest and recovery, aim for 7-8 hours
  8. 11. A practice to calm the mind and reduce stress
  9. 13. A type of plant that produces seeds in pods, such as beans and lentils.
  10. 18. A faster form of walking, great for cardio