HEALTHY LIVING VOCABULARY

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Across
  1. 7. Drink enough of this daily to stay hydrated
  2. 9. Vitamin D helps you absorb this mineral for strong bones
  3. 10. Eating a variety of foods in proper amounts
  4. 12. Substance in tobacco that harms your lungs
  5. 13. Colorful plant compounds that protect cells
  6. 14. Physical power, a defining skill, or inner fortitude
  7. 15. Limit this type of sugar for better health
  8. 16. Limit intake of this red mineral for heart health
  9. 17. Practice of deep breathing and meditation
  10. 18. Emotional, mental, and social well-being
Down
  1. 1. Food group that includes chicken, fish, and beans
  2. 2. Nutrient found in fruits and vegetables that helps prevent disease (9 letters)
  3. 3. Fresh, unprocessed foods are better than these
  4. 4. A routine behavior or a piece of clothing
  5. 5. Practice of taking care of your mind and emotions
  6. 6. Activity like walking, running, or swimming
  7. 8. Daily plan for eating nutritious foods
  8. 11. Type of exercise that strengthens your heart
  9. 15. Movement that burns calories and improves fitness
  10. 16. Getting 7-9 hours of this nightly is essential