Healthy Mind & Body Challenge

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Across
  1. 2. Strength training to build and tone muscles.
  2. 4. Acronym for a delightful and rejuvenating wellness retreat in the Volunteer State.
  3. 6. Regular physical activity for a healthy lifestyle.
  4. 8. An effective core-strengthening exercise where you hold a push-up position.
  5. 9. A practice that promotes relaxation and mental clarity.
  6. 10. "Just 10 more!"
Down
  1. 1. A mind-body practice that enhances flexibility and balance.
  2. 3. The process of providing the body with essential nutrients.
  3. 5. Important for rest and rejuvenation of the body and mind.
  4. 7. Exercises that increase your heart rate, like running, biking, or dancing