Healthy Mind, Healthy Body

2. you might need a little extra to succeed in your health quest
4. Making simple changes to your diet can increase this
6. health studies show that having these may ward off depression, boost self-esteem, and provide support
7. the star of February's challenge
10. our efap provider
11. focus of one's attention on the emotions and thoughts occurring in the present moment
14. known as the body's stress-hormone
16. helps lower stress-hormone levels
18. the state of being happy and healthy
21. a state of psychological well-being
25. brain's feel-good neurotransmitters
28. available from Homewood Health to support your nutrition
29. research shows that ______ can lower blood pressure, heart rate, and anxiety
30. even faking it has positive health benefits
31. the goal is 10,000 a day
32. consistently practicing this with others has been shown to decrease stress
33. peaceful and composed

1. general emotional dejection and withdrawal
3. get enough to take on the day
5. a great program that might give you the motivation you need
8. __________counters the effects of stress by slowing the heart rate and lowering blood pressure
9. the goal is to attain a state of deep spiritual insight and tranquility.
11. a particular state of mind or emotion
12. can act as a stress reliever
13. professional guidance
15. don't __________, be happy
17. relieves tension and improves immune function
19. an ability to recover from or adjust easily to misfortune or change
20. practice good __________ balance
21. promotes relaxation
22. has an impact on a person's mental and physical well-being
23. increase this and have a younger heart and circulatory system
24. having a positive outlook
26. great mood enhancer...and good exercise
27. increase these skills for enhanced mental well-being