Healthy Minds, Healthy Bodies
Across
- 2. has an impact on a person's mental and physical well-being
- 5. general emotional dejection and withdrawal
- 6. helps lower stress-hormone levels
- 7. you might need a little extra to succeed in your health quest
- 9. the state of being happy and healthy
- 10. health studies show that having these may ward off depression, boost self-esteem, and provide support
- 11. our efap provider
- 13. consistently practicing this with others has been shown to decrease stress
- 16. a state of psychological well-being
- 18. practice good __________ balance
- 19. increase these skills for enhanced mental well-being
- 20. research shows that ______ can lower blood pressure, heart rate, and anxiety
- 21. professional guidance
- 22. Making simple changes to your diet can increase this
- 25. a great program that might give you the motivation you need
- 26. brain's feel-good neurotransmitters
- 30. focus of one's attention on the emotions and thoughts occurring in the present moment
- 32. available from Homewood Health to support your nutrition
- 34. relieves tension and improves immune function
- 35. increase this and have a younger heart and circulatory system
- 36. learning how to manage this can have a positive impact on your life
- 37. one of planning sessions highlighted in January through the Working Wellness Project
Down
- 1. known as the body's stress-hormone
- 3. even faking it has positive health benefits
- 4. an ability to recover from or adjust easily to misfortune or change
- 8. can act as a stress reliever
- 12. __________counters the effects of stress by slowing the heart rate and lowering blood pressure
- 14. great mood enhancer...and good exercise
- 15. the goal is 10,000 a day
- 16. promotes relaxation
- 17. don't __________, be happy
- 23. the goal is to attain a state of deep spiritual insight and tranquility.
- 24. a particular state of mind or emotion
- 27. having a positive outlook
- 28. get enough to take on the day
- 29. the star of February's challenge
- 31. get this to improve your physical well-being
- 33. there are over ____________ e-learning courses offered to employees and highlighted this month
- 36. peaceful and composed