Healthy New Year!

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Across
  1. 2. Nutrient important for muscle repair and growth.
  2. 5. Restorative activity needed for mental and physical recovery.
  3. 9. Exercise that strengthens the heart and lungs.
  4. 10. Ability to bounce back from stress or challenges.
  5. 11. Nutrient that supports digestion and heart health.
  6. 14. Positive mindset practice linked to mental health.
  7. 16. Daily movement goal often tracked by a pedometer.
  8. 17. Activity that improves flexibility and prevents injury.
  9. 18. Physical power developed through resistance training.
  10. 20. Key to physical stability and mental well-being.
Down
  1. 1. Essential for energy and overall health; drink plenty of water.
  2. 3. Practice of being present and reducing stress.
  3. 4. Overall state of good health and well-being.
  4. 6. Healthy fatty acids found in fish and nuts.
  5. 7. Preventive health check recommended by insurance.
  6. 8. Technique for calming the mind and reducing anxiety.
  7. 12. Body’s defense system against illness.
  8. 13. Action to maintain fluid levels in the body.
  9. 15. Preventive measure for staying healthy.
  10. 19. Practice combining movement, breathing, and relaxation.