Healthy Practices

3. Physical activity that improves health and fitness
6. The practice of being aware of the present moment without judgment
7. Exercises that elongate muscles to improve flexibility.
9. Eating balanced meals that provide essential nutrients.
11. A form of exercise that involves breath control, simple meditation, and specific bodily postures.
13. The process of consuming and utilizing nutrients from food
14. Riding a bicycle for exercise and transportation
16. Activities that reduce stress and promote calmness
17. Walking in natural environments for exercise and enjoyment.
18. Practices to maintain oral hygiene and health.

1. Activities done to maintain or improve physical and mental well-being.
2. Exercises that increase heart rate and oxygen consumption for overall fitness.
4. A practice where an individual uses a technique to focus the mind on a particular object, thought, or activity.
5. A full-body workout that improves cardiovascular fitness and muscular strength
8. The process of providing an adequate amount of water to bodily tissues.
10. A Chinese martial art focused on slow, controlled movements and deep breathing.
12. A natural state of rest for the body and mind.
15. A low-impact form of exercise that promotes cardiovascular health.
17. Practices that promote cleanliness and health