Healthy Sleep Habits Crossword

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Across
  1. 5. Light smells, such as ___, may induce a calmer state of mind.
  2. 6. It’s vital to treat sleep as a ___.
  3. 7. Sleep ___ may also cause inflammation and reduce the immune system’s ability to fight infections.
  4. 8. A sleep deprivation symptom.
  5. 9. ___ snoring occurs more than three nights per week.
  6. 10. Sleep hygiene encompasses both ___ and habits.
  7. 12. Consequences of sleep deprivation include the following: ___ imbalances.
  8. 13. ___ exposure can encourage quality sleep.
  9. 14. Doctors diagnose insufficient sleep syndrome when a person meets ___ criteria.
Down
  1. 1. The ___ questionnaire is a self-screening tool for OSA.
  2. 2. Follow a ___ bedtime routine every night in the hour or two before bed.
  3. 3. Frequent nighttime ___ could be a sign of sleep apnea.
  4. 4. ACC quality sleep factor: feeling well rested after waking up at least ___ days a week.
  5. 11. A hormone that the body creates to facilitate sleep.