Healthy Steps

2. You use this to cut food on
4. This type of fat is solid at room temperature
6. This is a food group that includes yogurt, cheese, and milk products
7. You should NEVER wash fruits and vegetables using this cleaner used for dishes
11. This is a beverage everyone should drink plenty of each day.
12. This is a form of protein that comes from animals
13. The main source of energy for you body cells, tissues, and organs.
15. Doing this everyday is a great way to get exercise that requires no special equipment
16. Are considered a vegetable but many are poisonous when eaten out of the woods.
18. This food group includes meat and beans

1. _______ the rainbow is a phrase used to help people get enough fruits and vegetables each day.
3. Get 60 minutes of _________ each day.
5. These are yellow fruits high in potassium
8. Running, Jumping & Bike Riding is a form of this type of exercise
9. Make Half Your Day _______ grains.
10. These are examples of a plant-based protein
13. These can be enriched or modified. An important food group in everyone's diet
14. Stands for amount of salt in an item on the nutrition label
17. You should always wash these before and after handling raw food