Healthy Wordplay

2. A type of workout that focuses on flexibility and balance.
5. The recommended daily amount of physical activity for adults.
7. A measurement of body weight relative to height.
8. A cardiovascular exercise that can be done indoors or outdoors.
10. A technique for managing stress and promoting relaxation.
11. A practice that involves mindful eating and savoring each bite.
12. A nutrient important for maintaining healthy vision.
14. A popular form of exercise that combines strength training and aerobics.

1. A substance essential for strong bones and teeth.
3. A type of diet that restricts carbohydrates and emphasizes protein and fats.
4. A condition characterized by excessive body fat and an increased risk of health problems.
6. A form of exercise that targets specific muscle groups.
9. A hormone that regulates blood sugar levels.
13. A method of stress reduction that involves slow, controlled movements.
15. The process of monitoring and managing one's own health.