Healthy Work/Life Balance

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Across
  1. 3. breathing what is a good calming technique
  2. 5. what can a sedentary lifestyle and unhealthy diet cause
  3. 7. how often to take a quick activity break at work
  4. 8. how many pillars are part of self-care? mental, emotional, physical, environmental, spiritual, recreational, and social
  5. 10. something you should have both in and outside the workplace
  6. 13. data suggest walk briskly for how many miles per week to significantly increase cardio fitness levels
Down
  1. 1. what's the best way to relieve financial stress
  2. 2. average water in-take (cups) average adult needs daily
  3. 4. who needs a self-care plan
  4. 6. what is one things in your life you should always listen to no matter what
  5. 9. how many minutes within each hour should you stand and move around
  6. 11. number of hours of sleep average adult needs daily
  7. 12. one major cause of heart attacks