Heart Health

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Across
  1. 3. Fat A healthy fat found in fish, nuts, and olive oil
  2. 4. A feeling of calm that helps reduce heart strain
  3. 7. A type of exercise that strengthens the heart and lungs
  4. 8. A condition where blood pressure is too high
  5. 12. The body’s response to pressure or worry
Down
  1. 1. Grains A type of food high in fiber that supports heart health
  2. 2. pressure The force of blood pushing against artery walls
  3. 3. The organ that pumps blood through the body
  4. 5. The amount of movement you take in a day (step count, walking, etc.)
  5. 6. A common test that measures blood sugar over time
  6. 9. Another word for physical activity
  7. 10. A habit of eating a balanced variety of foods
  8. 11. A mineral that helps control blood pressure (found in bananas)
  9. 13. A healthy habit that improves rest and heart health