Heart Healthy Eating!

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Across
  1. 4. Base every meal on these foods.
  2. 6. Eat in moderation every two days or weekly.
  3. 7. Eat these foods in moderate portions daily to weekly.
  4. 8. Also include these in every meal.
Down
  1. 1. Unless restricted by your doctor, you should drink at least 36 oz. of this daily.
  2. 2. Eat these ocean and river dwelling foods at least 2 times weekly.
  3. 3. Especially red types of this food may contribute to increased cholesterol, fat and sodium content.
  4. 5. These foods may be loaded with sugar, fructose or corn syrup and may increase your risk for diabetes and heart disease.