Heart Healthy Nutrition

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Across
  1. 4. The term for healthy fats (hint: found in seafood, nuts, seeds, avocados and oils)
  2. 6. Choose low-fat or ___ dairy products
  3. 8. Cut back on beverages and foods with ___ sugars
  4. 10. Look for products that say 100% ____
  5. 11. ___ is a great source of omega-3 fatty acids which decreases risks of heart failure
  6. 13. Get more ___ by eating vegetables, fruits, beans and whole grains
Down
  1. 1. P___-based foods are protective against heart disease because they're high in nitrates, antioxidants, fiber and potassium
  2. 2. #1 killer in the United States
  3. 3. Term used for foods that are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium
  4. 5. The term for unhealthy fats (hint: found in processed and fried foods)
  5. 7. This group of fruit helps reduce the risk of cardiovascular disease
  6. 9. Processed foods tend to be high in ___
  7. 12. When it comes to your heart, what you eat ___