Heart Qigong Puzzle #3

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Across
  1. 4. Credited with Writing the Tao Te Ching
  2. 6. To Commit to a Course of Action
  3. 7. Inhalation and Exhalation
  4. 9. Forces Representing the Duality of the Universe
  5. 12. A Small Island
  6. 14. Used in Knitting and Crocheting
  7. 16. Qigong and Tai Chi originated in ______
  8. 18. Mary's Friend
  9. 19. Land Near the Sea
  10. 21. Posture Taken at the Beginning and End of Each Class
  11. 22. Where a River Meets an Ocean
  12. 23. Posture Depicting a Tall, Wading Bird
  13. 24. Sky Twinkler
Down
  1. 1. May be done Seated, Lying Down or Standing
  2. 2. Sudden Bright Spark in a Stormy Sky
  3. 3. Small, Flowing Body of Water
  4. 5. Proper Alignment of the Body
  5. 8. Color Associated with the Wood Element
  6. 10. One of the Oldest Forms of Qigong
  7. 11. Organ Associated with the Fire Element
  8. 13. Soft, White Flakes of Frozen Ice
  9. 15. A Class-Favorite Form Named After One of the Five Elements
  10. 17. Acupressure with Needles
  11. 18. Barnyard Animal that may be Golden or have Flapping Wings
  12. 20. Essential for Good Health