HE/PF IA4/Final Exam Review

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Across
  1. 1. ___ mindset: belief that you cannot improve no matter how hard you try
  2. 4. Staying ___ removes toxins, regulates temperature, breaks down food
  3. 5. Macronutrient that carries nutrients to cells and regulates temperature
  4. 7. First letter of SMART: what you plan to accomplish
  5. 9. Exercise with oxygen; foundation of most fitness programs
  6. 12. When you don't have the ball and try to prevent scoring
  7. 13. Macronutrient that protects vital organs and enables vitamin processing
  8. 16. ___ heart rate: best taken first thing in the morning
  9. 18. A unit of energy
  10. 21. Good ___ and exercise can lower the risk of disease and illness
  11. 24. Micronutrient that builds strong bones, teeth, blood, and muscle
  12. 25. Last letter of SMART: your goal has an end date
Down
  1. 2. Happy hormone released during exercise
  2. 3. Should be neutral and natural, not too straight or too curved
  3. 6. Healthy fitness should be a ___ goal
  4. 8. The body's 'building blocks'; builds muscle mass
  5. 10. Training too much; can lead to muscle soreness and unhealthy conditions
  6. 11. Body's main source of energy; includes sugars, starches, and fibers
  7. 13. Sit & Reach test measures this component
  8. 14. When you have the ball and are trying to score
  9. 15. ___ mindset: open to change and making mistakes to improve
  10. 17. ___ heart rate = 220 minus your age
  11. 19. Micronutrient essential for normal growth and sustaining life
  12. 20. Exercise 'without air'; can only be sustained for short periods
  13. 22. ____ heart rate: the 'bullseye' zone for getting in shape
  14. 23. Being overweight to a degree that negatively affects health