Herbs & Spices Around the World

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Across
  1. 3. Warm spice used in European and Caribbean cooking; supports digestion in small amounts
  2. 5. Bright yellow spice common in South Asian cooking; known for anti-inflammatory properties
  3. 9. Seed and herb used in Indian and Middle Eastern cooking; supports digestion
  4. 10. Strong spice used in Asian, African, and holiday foods; has antibacterial properties
  5. 11. Fresh herb common in Italian cooking; contains antioxidants and supports brain health
  6. 12. Spicy root used in Asian and Caribbean dishes; helps with digestion and nausea
  7. 13. Herb used in Mediterranean and Mexican dishes; may help fight bacteria
Down
  1. 1. powder Spice blend used in Mexican and Southwestern cooking; may boost metabolism
  2. 2. Herb used in Mediterranean cooking; may improve memory and circulation
  3. 4. Savory bulb used worldwide; supports immune health and heart health
  4. 5. Herb used in European and Middle Eastern dishes; supports respiratory health
  5. 6. Warm spice used in desserts and savory dishes; may help regulate blood sugar
  6. 7. Aromatic spice used in Indian and Middle Eastern dishes; may help with digestion and breath freshness
  7. 8. Ground pepper used in Hungarian and Spanish dishes; rich in vitamin A
  8. 10. Earthy spice used in Middle Eastern, Indian, and Mexican cooking; aids digestion