HFN Lesson 11

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Across
  1. 2. Potassium helps the body maintain _____ of water in blood cells and body tissues.
  2. 5. Teens should have 1250mg a day.
  3. 6. Calcium helps prevent ______ later in life.
  4. 8. Complex carbs consist of ______.
  5. 10. B Vitamins dairy products, like milk and _____.
  6. 13. Vitamins are ______ substances neceaary for life.
  7. 14. Found in citris fruits like oranges.
  8. 15. Vitamins are stored in fat in body/______.
  9. 18. Zinc helps with strong _______ & wound healing.
  10. 19. Excess fat leads to health issues such as _______.
  11. 23. fat surrounds vital organs to protect against bumps and bruises.
  12. 25. A type of fat that is usually solid at room temperature.
  13. 27. Inorganic elements that come from soil and water and are absorbed by plants.
  14. 28. Type of fat that is usually liquid at room temperature.
  15. 29. The adult body is about 50-70% _____.
  16. 31. Vitamin D can be found ibn milk and cereal.
  17. 33. Vitamins travel through the _________.
  18. 34. Needs 1300mg a day of calcium.
  19. 35. Vitemin K is found in _____ oil.
  20. 36. Important for keeping body tissues such as ______.
Down
  1. 1. Dark ____ leafy vegetables, Vitamin A.
  2. 3. Trans-fatty acids that do not occur _______.
  3. 4. Simple carbs that consist of _______.
  4. 7. Vitamin E aids in formation of ____ blood cells.
  5. 9. Red blood cells help carry ______.
  6. 11. Teen _____ need 15mg a day of iron.
  7. 12. Calcium benefits in building bones and ____.
  8. 16. Magnesium helps to steady heart _____.
  9. 17. Protein composed of carbon, oxygen, _______, and hydrogen.
  10. 20. Incomplete proteins can be combined to provide complete proteins.
  11. 21. The body needs it as a source of energy.
  12. 22. B Vitamins, important in ______ activity.
  13. 24. Is the most common source of water loss.
  14. 26. Orange Fruits example, Vitamin A.
  15. 29. B Vitamins whole grain example
  16. 30. Is converted into glucose by your liver.
  17. 32. Aids in the absorbtion of _______.