HHP Final

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Across
  1. 1. Primary training type for an unfit individual trying to lose weight
  2. 5. Water-soluble vitamins
  3. 8. How often someone trains per week
  4. 9. Study of forces involved in movement
  5. 11. Tissue that is vascular and heals quickly
  6. 13. Condition linked to abdominal obesity and insulin resistance
  7. 14. Training principle of increasing demand
  8. 16. System that transports blood and nutrients
  9. 18. Building blocks of protein
  10. 21. Frequency intensity time and type acronym
  11. 22. Hormone that suppresses immune system and breaks down muscle
  12. 23. Neurological function conducted only through the spinal cord
  13. 24. Training principle meaning adaptations are specific to activity
  14. 25. Stage before starting exercise after planning
  15. 27. Spontaneous movement like riding a bike to class
  16. 29. Determines type I and type II muscle fiber percentage
  17. 31. Total fat minus saturated fat
  18. 33. Training converts X to A fibers
  19. 34. Hormone that increases red blood cell production and aerobic capacity
  20. 37. Minimum dehydration level by body weight loss
  21. 39. Classification of 120/80 blood pressure
  22. 40. Belief in one’s ability to succeed
  23. 42. Macronutrient with slowest gastric emptying
  24. 45. Maximum oxygen utilization during exercise
  25. 46. Optimal arousal theory
  26. 48. Consistency of a measurement tool
  27. 49. Organization focused on athletics to general training
  28. 51. Professional who performs on-field injury care
  29. 53. Energy system used during leisurely jogging
  30. 54. Improving movement through coaching
Down
  1. 2. Factor that determines predominant energy system
  2. 3. Primary fuel during long duration exercise
  3. 4. Process of building tissue
  4. 6. Training principle emphasizing rest
  5. 7. Training principle recognizing differences between people
  6. 10. What motor learning is primarily concerned with
  7. 12. Tissue that does not receive much blood flow
  8. 15. Accuracy of a measurement tool
  9. 17. SERVINGS Formula for total calories on label
  10. 19. Primary fuel during high intensity exercise
  11. 20. Nervous system active during high intensity exercise
  12. 26. Short-term loading stimulus
  13. 28. Basis for food label percentages
  14. 30. Determines weight loss or gain
  15. 32. Where the right side of the heart pumps blood
  16. 35. Rating of perceived exertion measures intensity
  17. 36. Muscle type found in vasculature
  18. 38. Loss of fitness when training stops
  19. 39. Gradual increase of training stimulus
  20. 41. Variable used in step and bike tests to predict VO2max
  21. 43. Example of a mode of exercise
  22. 44. Developer of the 3 sets of 10 resistance training method
  23. 47. Site of gas exchange
  24. 50. Organization focused on general to clinical exercise careers
  25. 52. Reason sports can be considered harmful