High fibre foods

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Across
  1. 4. nuts A seed you find in pesto.
  2. 5. You need to peel these out the shell.
  3. 6. Ladies have eat these if they are constipated.
  4. 8. Also a colour.
  5. 10. A type of high fibre bread.
  6. 12. A type of rice.
  7. 13. You need more of this with high fibre foods.
Down
  1. 1. A fruit that smiles
  2. 2. You have to watch out for these in fruit.
  3. 3. These can be red, orange, yellow or green
  4. 6. butter Americans eat it in sandwiches with jam
  5. 7. Oats Scottish people have these for breakfast?
  6. 9. A vegetable that looks like trees.
  7. 11. These can be orange, brown or green.