High Performance

2. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
5. the physical or perceived use of energy.
6. Is the activity of keeping your body in good condition by doing special exercises.
9. How hard you can work, at your highest intensity.
11. The things that your body consumes to give you energy while you excises.
12. requires OXYGEN to continue performance.
13. refers to how many times a week you do cardio and strength training workouts
15. Tailoring a training program to needs and demands of an athlete’s sport and position.
16. defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness

1. level of exertion (how hard you work) during a training session.
3. The damage caused by the collision of a body with a moving or stationary object.
4. refers to the time of day you exercise and how long each session lasts.
7. A exercise in which the activity breaks down glucose for energy without using oxygen.
8. refers to what kind of exercise you are doing.
10. refers to the number of different exercises you perform for a specific exercise
14. stopping work or movement in order to relax, sleep, or recover strength.