High Performance

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Across
  1. 4. how often your heart beats
  2. 8. how long a session can go for
  3. 10. The specific aspect of training you want to work on
  4. 11. the specific activity you are training for
  5. 13. a way to get energy for a workout
  6. 15. the feeling of being physically fit and healthy
  7. 16. how hard you push yourself during a session
Down
  1. 1. all the different workouts you could choose from
  2. 2. how the body produces energy with oxygen
  3. 3. how much effort you put into a session
  4. 5. how the body produces energy without oxygen
  5. 6. pushing yourself as hard as you can
  6. 7. how often you decide to workout
  7. 9. to stay at one level of effort during a session
  8. 12. hurting yourself
  9. 14. just relaxing and recovering your body after a workout