High Performance

4. Is the activity of keeping your body in good condition by doing special exercises.
6. Tailoring a training program to needs and demands of an athlete’s sport and position.
7. requires OXYGEN to continue performance.
8. The things that your body consumes to give you energy while you excises.
9. refers to what kind of exercise you are doing.
12. A exercise in which the activity breaks down glucose for energy without using oxygen.
13. level of exertion (how hard you work) during a training session.
14. refers to the time of day you exercise and how long each session lasts.
15. The damage caused by the collision of a body with a moving or stationary object.

1. refers to the number of different exercises you perform for a specific exercise
2. How hard you can work, at your highest intensity.
3. stopping work or movement in order to relax, sleep, or recover strength.
5. defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness
8. refers to how many times a week you do cardio and strength training workouts
10. the physical or perceived use of energy.
11. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.