High performance academy

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Across
  1. 4. Chest is pumping and you are puffed
  2. 7. short amount of time using little oxygen
  3. 8. how much energy you give in a sort amount of time
  4. 9. quick, fast movements and by maintain your pace
  5. 11. food and water help your body recharge and so does rest
  6. 12. pulled muscle, broken bone, or something giving you pain
  7. 13. mix up or fitness and try other fitness types
  8. 15. heart is racing and you jogging running bike riding whatever
Down
  1. 1. the amount of times your do it
  2. 2. doing something for a long period of time 7/10
  3. 3. keep the same pace and time and keep you body healthy
  4. 5. How long something take like a run or workout
  5. 6. its important, and you need it to feel better the next day
  6. 10. Making or work specific to the muscle you want to grow
  7. 14. the sort of workout you do or your body...