High Performance Crossword.

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Across
  1. 3. a workout or activities to improve you health and...
  2. 7. Coming up sore after a workout or activity.
  3. 11. Different foods or drink to keep you energized.
  4. 12. The amount of times a team or an athlete should train.
  5. 13. The level of how hard someone is working.
  6. 15. The level of exertion,(how hard you are working)
Down
  1. 1. To give 100% work rate and effort.
  2. 2. rate How high your blood is pumping after a workout.
  3. 4. something that ensures an athletes training program is tailored to their training needs.
  4. 5. To keep the same level of work effort.
  5. 6. an activity the doesn't require movement.
  6. 8. The different kinds of training a team or athlete will be working on in the week.
  7. 9. Different types of workouts or activities.
  8. 10. an activity the requires movement.
  9. 14. Taking a break in between activities.