HIIT Association With Exercise Adherence

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Across
  1. 2. The Fundamental objective was to bring about a change in personal health behavior to include _____ physical activity (changing the behavior)
  2. 5. In this systemic search, there were ____trials that compared HIIT to mod-intensity continuous exercise.
  3. 6. Definition: The extent to which a patient acts in accordance with the advised interval, exercise or dosing regimen.
  4. 7. Researchers have claimed that _______ Interval Training is a sustainable exercise modality that may result in higher long-term adherence than moderate-intensity continuous exercise
Down
  1. 1. All of these trials being compared involved follow-up periods of at least ____ months.
  2. 3. Lack of adherence to not completing the _______ HIIT workouts was characterized as “probably the single most important explanation to the lack of VO2peak improvement over 12 months”
  3. 4. HIIT was compared to _____-intensity continuous exercise over the course of the study