HIIT training Vocab

123456789
Across
  1. 4. the ability to combine movements of various body parts at the same time
  2. 5. the time it takes you to move a certain distance
  3. 6. the ability to change direction of movement quickly while staying in control of your body
  4. 8. Exercise activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time
  5. 9. increasing speed of move
Down
  1. 1. training that involves high intensity exercise alternated with periods of low intensity exercise
  2. 2. the percentage of body fat relative to muscle bone and other body tissue
  3. 3. the ability to move joints and muscles through their full range of motion
  4. 5. a stretch that goes to the point of tension and is held for several seconds without moving or bouncing
  5. 7. Exercise activity that involves or improves oxygen consumption by the body. It is performed at a moderate level of intensity for an extended period of time