Hit The Iron

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Across
  1. 1. Much-discussed muscles of the mid-section, briefly
  2. 4. Illegal type of steroid
  3. 9. Exercise performed in Paris?
  4. 12. Phase of a rep where weight is raised
  5. 13. Exercise performed on the deceased?
  6. 14. "No pain no ____"
  7. 15. Exercise performed by Armed Forces?
  8. 16. Group of four muscles in the leg
Down
  1. 2. Site enhancing oil used by Gregg Valentino
  2. 3. Phase of a rep where weight is lowered
  3. 5. Weightlifting increment
  4. 6. Hormone that helps build muscle
  5. 7. Basic building block of muscle
  6. 8. Exercise performed by clergy?
  7. 10. Popular bodybuilding mag, or what to do in front of a mirror
  8. 11. Muscles of the chest, briefly
  9. 17. Very lean and strong, colloquially
  10. 18. "First the bulking phase, then the _______ phase"
  11. 19. The mythical feeling Arnold spoke of in a certain documentary