Holiday Food Fun

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Across
  1. 4. Main entrée. A protein source that comes from pork
  2. 5. Red and white striped candy
  3. 9. Utilize this nutrition guide over the holidays to build a well balanced plate!
  4. 10. Main entrée. A protein source that comes from poultry
  5. 11. Fresh or canned, use these to make a dessert to save on added sugar.
  6. 12. Side dish made from a starchy vegetable that is a good source of potassium
Down
  1. 1. Add a variety of _____ to your meal to get plenty of fiber, vitamins and minerals.
  2. 2. Aim to make half your grains _____ this holiday season.
  3. 3. Reindeer need this vegetable to help with their eyesight.
  4. 6. Orange starchy vegetable. Skip the marshmallows to save on calories.
  5. 7. Leave these out for Santa, but watch the portion size!
  6. 8. Old fashioned holiday dessert with a two part name
  7. 12. Santa gets most of his vitamin D and calcium from this beverage