Wellbeing — Mind, Body & Soul

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Across
  1. 2. The state of being free from mental agitation or distress
  2. 6. A feeling of worry, nervousness, or unease about something with an uncertain outcome
  3. 7. A brief rest or interruption in work/activity; important for mental recovery during long tasks
  4. 9. The science of eating well; balancing macronutrients and micronutrients for optimum health
  5. 11. A state of complete physical, mental, and social wellbeing — not just absence of disease
  6. 13. An umbrella term for the active pursuit of a healthy, balanced life across all dimensions
Down
  1. 1. Physical activity that improves flexibility and prevents injury; best done before & after workouts
  2. 3. To lean back or lie flat in a relaxed horizontal position; a form of passive recovery
  3. 4. Adequate daily intake of fluids; keeps energy levels stable and the body functioning
  4. 5. Warmth and care shown toward others who are suffering; also an essential leadership trait
  5. 8. Abbreviation for the positive chemical released during exercise; the "feel-good" hormone
  6. 10. A specific path or course of exercises designed to achieve a particular health goal
  7. 12. A rhythmic bodily process that, when done deeply and slowly, reduces anxiety and stress