Hölzel et al.

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Across
  1. 4. – Quiet practice that builds brains
  2. 9. – Mindfulness nurtures this balance of mental health
  3. 10. – youtube shorts decreases its span , Mindfulness sharpens this mental skill
  4. 12. scan -The X-ray of the brain's architecture—revealing its activity, but not its structure.
  5. 13. – Strength to bounce back, fostered by mindfulness
  6. 16. - Mental workout that turns the brain into its best self
  7. 18. – What mindfulness does to emotional outbursts
  8. 20. – The brain’s storage system which gets a boost with meditation
  9. 22. – might be hard to control for some , Stormy thoughts settle here with mindfulness
  10. 24. Matter – Meditators grow this “brain building block”
  11. 26. – Mindfulness takes this weight off your mind
  12. 28. – Brain’s “emotion regulator” cortex, tuned by mindfulness
  13. 30. – A mirror for the mind, polished by mindfulness
Down
  1. 1. – Flexibility in the brain, unlocked by mindfulness
  2. 2. – Mindfulness fine-tunes this emotional balancing act
  3. 3. Scans – Tools that revealed meditation’s structural impact
  4. 5. – Brain’s “remodeling service,” unlocked by mindfulness
  5. 6. – Calming effect of meditation on body and mind
  6. 7. – The search for proof that meditation works
  7. 8. – These folks sculpt their brains with silence
  8. 11. – A kind heart finds its roots in meditation
  9. 14. – Mindfulness grows this superpower for better living
  10. 15. – Wandering thoughts find their way back with this
  11. 17. –a word that reminds of hippopotamus which also is one of the main regions being investigated in Hölzel et al.study
  12. 19. of function -Mapping out a "mind map"—how the brain divides labor within itself.
  13. 21. Weeks – Time it takes for meditation to change your brain
  14. 23. – Window into the brain’s gray matter upgrades
  15. 25. – A new lens on life, shaped by meditation
  16. 27. scan -The X-ray of the brain's architecture—revealing its structure, but not its activity.
  17. 29. – Knowledge's best friend in the hippocampus