Building Your Life Worth Living

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Across
  1. 5. This emotion can guide your healing and help you stay focused
  2. 6. A life worth living includes activities that bring you __________
  3. 7. This kind of motivation comes from within
  4. 9. DBT tool that helps identify goals, values, and long-term vision
  5. 11. A life worth living includes doing what matters most—your __________
  6. 13. DBT skill that helps you identify and balance emotion and logic
  7. 14. A practice of gratitude increases appreciation and reduces __________
  8. 16. This skill helps when emotions are intense or triggering
  9. 18. Healthy __________ are key to building strong, stable relationships
  10. 19. Recovery means finding meaning, not just avoiding __________
Down
  1. 1. To build a meaningful life, you must sometimes face your __________
  2. 2. You need both flexibility and __________ to build a fulfilling life
  3. 3. DBT teaches us to build this kind of meaningful life
  4. 4. Part of building a life worth living is nurturing healthy __________
  5. 8. The first step in building change is setting an __________
  6. 10. You create a life worth living by taking small __________
  7. 12. DBT encourages making skillful decisions through committed __________
  8. 15. Progress in recovery means making choices that match your __________
  9. 17. A fulfilling life often includes acts of __________