HOW A VEGAN DIET HELPS WITH WEIGHT LOSS

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Across
  1. 3. condition caused by low iodine levels affecting the thyroid
  2. 5. Nutrient that helps you feel full and reduces hunger
  3. 9. People who follow a diet with no animal products
  4. 12. A nutrient important for oxygen transport in the blood
  5. 14. Eating many different foods can increase calorie intake by about 23% due to ______ eating
  6. 16. A condition caused by low iron levels
  7. 17. Eating too many calories is called ______
  8. 18. foods like tofu and lentils are rich in ______
  9. 19. Healthy fats found in some plant foods like nuts and seeds
Down
  1. 1. Bad cholesterol is also known as ______
  2. 2. Type of foods vegans often avoid that are high in calories and low in nutrients
  3. 3. A measure used to compare body weight and height
  4. 4. Plants A diet high in fruits, vegetables, and grains is called ______-based
  5. 6. Mineral important for bones that may be low in poorly planned vegan diets
  6. 7. Fermented foods provide vitamin ______2
  7. 8. Diet that excludes all animal products
  8. 10. To lose weight, you must create a calorie ______
  9. 11. Vegan diets can help lower blood ______ levels
  10. 13. Vitamin that vegans may lack without supplements
  11. 15. Cooking meals at home can help reduce ______ intake